The Nutritarian

Healthy Eating Insight

Archive for February, 2012

2012 Merrell Down & Dirty

Chicago Adventure Race https://www.downanddirtymudrun.com/ch_directions.cfm  May 20th, 2012 $50 if registered before 3/11/12 Let’s get a group together and carpool down!

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Ideas for Healthy Ice Cream Alternatives

Frozen bananas in a blender for a smooth, creamy treat. Ideas for different flavors and added nutrition: Add coconut milk- 10 benefits of coconut, coconut nutrition information Add peanut butter- protein, B vitamins, including niacin, B6, thiamin or B1 and Riboflavin or B2. Peanut butter is high in folate, the natural form of folic acid. […]

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