The Nutritarian

Healthy Eating Insight

Archive for June, 2012

BYOB in Chicago

It is always nice to have a few BYOB spots on hand. The Dining Room at Kendall College Category: Restaurant Address: 900 N. North Branch St. | Goose Island The School of Culinary Arts at Kendall College in Goose Island, which has a list of notable chef/owner graduates such as Shawn McClain (Green Zebra, Spring), Mi… more » Ay Ay […]

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Healthy, Practical Cooking

My friend Ryan is debuting, “my life’s work wrapped into a tiny 23 minute bundle of love;).” His “Simply Centered” live streaming cooking show is debuting tomorrow 6/28/12 at 10:30am.  If cooking healthy without sacrificing flavor is your style, check it out on Centered Chef’s FB or Today TV Live.

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Foods for Healthy Weight Loss

This site offers a tiered food classification that can be used as a quick reference chart for healthy food choices.   It shows healthy options in tier 1 and 2 such as quinoa, apples with the skin, and kale.   Tiers 4 and 5 list foods to try and consume less often for weight-loss purposes. i.e. processed meat, pastas, […]

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Sweet Home Organics and Garlic Scapes

Sweet Home Organic Farm in St. Charles, my hometown, turned me on to Garlic Scapes.  Much milder than garlic since odors were not seeping from my pours and breath as with the vampire repellent.   Certainly my new favorite right now.  Sweet Home Organics Farm produced some of the best purple kale I’ve had as […]

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A Healthy Brunch Celebration

I celebrated National Eggs Benedict Day yesterday at Whole Foods with a plant strong vegan brunch consisting of a sweet potato quinoa patty, avocado and cashew hollandaise atop a whole grain Ezekiel muffin, kale slaw and a raw almond, date, strawberry oat bars.  Strawberry smoothies and tea to drink.  I left totally stuffed.  Delectable and healthy = happy.

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