The Nutritarian

Healthy Eating Insight

Archive for October, 2012

Cholesterol: What is keeping your levels elevated? Could you be your own worst enemy?

According to the CDC, heart disease is the leading cause of death in the United States. Today more than ever, Americans are realizing that preventative health care is a smart habit and are taking initiative to eat better, exercise more regularly, and keep current on physician check-ins. When it comes to health, it is vital […]

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Budgeting for Organic Produce

To Be or Not to Be Organic? That is Still the Question If you can’t justify or afford organics, be sure to reference the “dirty dozen” and “clean fifteen” to find what is safest, and where to save in the conventional vs. organic decision.  I alphabetized them to make it easier to remember.  Below is […]

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Free Healthy Foodie Apps

Since it isn’t always simple to find good healthy food, here are some free apps to assist: InBloom: Now you will know where to eat organic at any time.  Allows you to search nearby restaurants and markets for sustainable, healthy meals, based on location, eco considerations, special offerings like “grass-fed beef” or “shade-grown coffee,” and dietary […]

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