How to avoid Charley horses
First understand that they often occur from a mineral or vitamin deficiency, or circulation issue.
4 Quick Fixes (vitamin E, magnesium, potassium, and hydration), and No More Suffering. The following quick lists of Charley horse fixes are ordered from highest to lowest mgs per cup.
- Vitamin E.
Charley Horses solely occurring at night or while sleeping may signify a circulatory issue. According to: http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ , here are some of the top Vitamin E rich foods to help with circulation. They are listed from most to least vitamin E: Wheat germ oil, 1 T, about an ounce of sunflower seeds or almonds. sunflower or safflower oil; 1 T, hazelnuts, peanut butter: 2 tablespoons, spinach: cooked, broccoli, soybean oil; 1 T, kiwifruit, mango, tomato, spinach; raw.
- Magnesium, best choices listed under the following link in BOLD.
4. Hydrate
Start your day with at least a glass or two of water. During each snack or meal, have at least one large glass. Carry an H2O bottle with you.
Read more http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#7TSMGSWefPSptDbL.99
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