The Nutritarian

Healthy Eating Insight

Archive for the 'Things to do' Category

Health Inspired New Year Resolutions

The following information is intended to get you out of your unhealthy holiday binge and encourage follow through with any health inspired resolutions. This holiday season I gave my entire extended family at-home workout DVD’s for Christmas. Like Jagger said, “You Can’t Always Get What You Want…”. So the DVD’s can be hilarious, but everyone […]

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Ready to get in shape?

  Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse   Promo Code:                                         WINDYC  15% OFF! Regular On-line Fee: $229 Early Registration Discount:  15% You Pay Only: $195 that’s only $10.80/session!

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Healthy Habits

Treat Yourself to Healthy Eating and Exercise Etiquette: 1. You Are What You Eat: Make it a habit to eat a healthy meal, pack healthy snacks to stay satiated.  Having a small meal or nutritious snack (the size of your palm) every two to three hours will make you less inclined to stuff yourself.  Anything […]

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Brunch Restaurant Chicago

 Brunch 644 N. Orleans (at Erie) Chicago, Illinois You’ll never guess what’s cooking in River North! The bad name, which actually deterred a friend of mine from even walking one block and caused hesitance on my part, Brunch, is a great, River North, you guessed it, brunch spot.  High ceilings, exposed original wood columns, and windows for walls makes […]

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Health and Wellness Challenge

Health aficionados and health haters alike, let us come to agree that the biggest detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation.  Being and feeling well throughout our lives is an investment we all must make.   […]

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Live Well

Several excellent resources for weight-loss and nutritional guidance: Shakeology.com/fastlane2health  Beachbody.com/fastlane2health Livestrong.com  Other Health Resources: Dietary Guidelines for Americans http://www.dietaryguidelines.gov MyPyramid.gov http://www.mypyramid.gov Physical Activity Guidelines for Americans http://www.health.gov/paguidelines Nutrition.gov http://www.nutrition.gov healthfinder.gov http://www.healthfinder.gov Health.gov http://health.gov U.S. Department of Agriculture (USDA) Center for Nutrition Policy and Promotion http://www.cnpp.usda.gov Food and Nutrition Service http://www.fns.usda.gov Food and Nutrition Information Center […]

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What is a Nutritarian?

According to Wikipedia: “A nutritarian is a person who has a preference for foods that are high in micronutrients. The term “nutritarian” was coined by Dr. Joel Fuhrman. In his book, Eat to Live, he offers this health equation, which also serves as a succinct summary of the nutritarian approach to health: Health = Nutrients/Calories (or H= N/C for […]

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The Benefits of Eating Healthy

Do probiotics preventing the common cold?  According to WebMD, some studies have shown that friendly bacteria found in probiotics, like yogurt, can ward off common cold infections.  Eat healthy and be healthier!  It makes sense.

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