The Nutritarian

Healthy Eating Insight

Health Inspired New Year Resolutions

Written By: The Nutritarian - Jan• 07•12

The following information is intended to get you out of your unhealthy holiday binge and encourage follow through with any health inspired resolutions.

This holiday season I gave my entire extended family at-home workout DVD’s for Christmas. Like Jagger said, “You Can’t Always Get What You Want…”.
So the DVD’s can be hilarious, but everyone who tried them said they are legit.  I get most excited about Yoga Booty Ballet and the Hip Hop Abs.  And I can’t imagine anything bad coming from Brazil Butt Lift!  The P90x is ON for full body and long term (it may take a year to get through all of these workouts!).  They are awesome because they are intense and intertaining! Each program can be taken at your own pace and many of the exercises can be done while sitting down if necessary, like in my Dad’s situation with knee surgery.
Here are the means to finally accomplish your New Year goals and resolutions, or at least help someone close to you accomplish their’s!  Find something that strikes your workout fancy and start NOW!   There’s a multitude of options depending on where you want to start. Check it out here.  You can then click on SHOP from the menu bar which will allow you to click on Fitness Programs.  Please let me know if you have any questions.  Feel free to share with anyone else who may be interested!
Thanks so much for treating yourself well and cheers to your health!!

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