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Healthy Habits

By The Nutritarian Posted in Things to do , fighting temptation, healthy eating etiquette, physical activity, portion, Things to do, To your health | No Comments »

Treat Yourself to Healthy Eating and Exercise Etiquette: 1. You Are What You Eat: Make it a habit to eat a healthy meal, pack healthy snacks to stay satiated.  Having a small meal or nutritious snack (the size of your palm) every two to three hours will make you less inclined to stuff yourself.  Anything […]

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