Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Ready to get in shape?
Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse Promo Code: WINDYC 15% OFF! Regular On-line Fee: $229 Early Registration Discount: 15% You Pay Only: $195 that’s only $10.80/session!
Read the rest of this entry »Health and Wellness Challenge
Health aficionados and health haters alike, let us come to agree that the biggest detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation. Being and feeling well throughout our lives is an investment we all must make. […]
Read the rest of this entry »