The Nutritarian

Healthy Eating Insight

The Best of Both Worlds: How Dates Can Sweeten Your Foods and Improve Your Health

Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]

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Ready to get in shape?

  Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse   Promo Code:                                         WINDYC  15% OFF! Regular On-line Fee: $229 Early Registration Discount:  15% You Pay Only: $195 that’s only $10.80/session!

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Health and Wellness Challenge

Health aficionados and health haters alike, let us come to agree that the biggest detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation.  Being and feeling well throughout our lives is an investment we all must make.   […]

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