Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Kohlrabi – Love at First Bite
Although the outdoor farmers markets have ended, I’m inspired to share some kitchen creativity that came to me this season when I discovered my love of Kohlrabi at first bite, no joke. I too imagined it would be a man, but not too surprising it’s a veggie. Here’s the fast, raw recipe I created and a […]
Read the rest of this entry »Healthy Lunch in Chicago
I am always looking for healthy places to explore, especially when they are cognizant of positive environmental practices. While I haven’t tried Pret a Manger, the food sounds great and they have vegan options! The same reasoning applies for Hannah’s. These sandwiches look like they can be loaded with fresh and organic goodies. Plus, they list the […]
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