Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Kohlrabi – Love at First Bite
Although the outdoor farmers markets have ended, I’m inspired to share some kitchen creativity that came to me this season when I discovered my love of Kohlrabi at first bite, no joke. I too imagined it would be a man, but not too surprising it’s a veggie. Here’s the fast, raw recipe I created and a […]
Read the rest of this entry »Terrapin 5k and Music Fest Needs a Health Makeover
Who offers runners and athletes cheesy quesadillas and sprinkled donuts to go with Magic Hat beer after a 5k race? GROSS. I traded my food ticket for extra beer and made a delightful feast at home that was satisfying and nourishing. Here is the quick, healthy, and easy recipe replacement: Ingredients: Lundenburg Elbow Rice Noodles […]
Read the rest of this entry »New York Times Article Confronting Obesity Problem
It seems that we need a better understanding of what is happening with food in society today. From the 70’s to the 21st century Americans’ weight has increased by about 20 pounds and the national obesity rate has jumped to over 30 percent. It is no surprise that more and more people are becoming concerned with this […]
Read the rest of this entry »Eat Organic
Ten Reasons to Eat Organic Food Shopping and eating organic foods and products promote sustainability and offer a great number of healthy living benefits compared to traditional consumer products. Enjoy this article by Joan Ullyett BA, RHN and learn why eating organic makes sense for you, your family, and your community. Source: greengrocerchicago.com Organic food is […]
Read the rest of this entry »Yearly Cleanse
Being exposed to excess fat, calories, and sugar over the years (especially holidays) can lead to unwanted pounds and toxin build up in your system. A yearly cleanse is a wonderfully refreshing way to give your liver a break, and clear your system for a fresh, healthy start. I recommend The Complete Master Cleanse by […]
Read the rest of this entry »Ready to get in shape?
Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse Promo Code: WINDYC 15% OFF! Regular On-line Fee: $229 Early Registration Discount: 15% You Pay Only: $195 that’s only $10.80/session!
Read the rest of this entry »Health and Wellness Challenge
Health aficionados and health haters alike, let us come to agree that the biggest detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation. Being and feeling well throughout our lives is an investment we all must make. […]
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