Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Healthy Lunch in Chicago
I am always looking for healthy places to explore, especially when they are cognizant of positive environmental practices. While I haven’t tried Pret a Manger, the food sounds great and they have vegan options! The same reasoning applies for Hannah’s. These sandwiches look like they can be loaded with fresh and organic goodies. Plus, they list the […]
Read the rest of this entry »Centered Chef Detox
Learning and networking experience with Centered Chef Chicago I am in love with food, especially healthy food that tastes amazing. Some of us are in love with less than healthy food, or faux foods. Either way, I’ve discovered a fun way to be social and adopt healthier lifestyle choices! The space is really cool; an open layout with floor to ceiling […]
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