The Nutritarian

Healthy Eating Insight

Sweet Home Organics and Garlic Scapes

Sweet Home Organic Farm in St. Charles, my hometown, turned me on to Garlic Scapes.  Much milder than garlic since odors were not seeping from my pours and breath as with the vampire repellent.   Certainly my new favorite right now.  Sweet Home Organics Farm produced some of the best purple kale I’ve had as […]

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Risotrante Quartino: Pizzeria & Wine Bar

Our pizza was covered, literally, with arugula, squash, fresh mushrooms, eggplant, asparagus, and onion.  I have had better sauce, not enough flavor for me, but with so many nutrients and a nice chewy crust, I choose not to complain. Moving on to the prize-winning salad.  My eyes followed an enormous array of leafy greens chock full […]

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Live Well

Several excellent resources for weight-loss and nutritional guidance: Shakeology.com/fastlane2health  Beachbody.com/fastlane2health Livestrong.com  Other Health Resources: Dietary Guidelines for Americans http://www.dietaryguidelines.gov MyPyramid.gov http://www.mypyramid.gov Physical Activity Guidelines for Americans http://www.health.gov/paguidelines Nutrition.gov http://www.nutrition.gov healthfinder.gov http://www.healthfinder.gov Health.gov http://health.gov U.S. Department of Agriculture (USDA) Center for Nutrition Policy and Promotion http://www.cnpp.usda.gov Food and Nutrition Service http://www.fns.usda.gov Food and Nutrition Information Center […]

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