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Oxidation, or Old Fruit = Less Nutrients

By The Nutritarian Posted in Health and Wellness, Nutrition , brown fruit, nutrients, Nutrition, old, optimal nutritional value, oxidation, The new optimum nutrition bible, Things to do | No Comments »

The longer a fruit is exposed to air and light, the less vitamins and nutrients it will have.  So as sweet as the old brown fruit may seem, it may not be worth it with the added sugar content and lost nutrients. Other things that can deplete nutrients besides light and air include:  Cooking, deep […]

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