The Nutritarian

Healthy Eating Insight

Superfood Shake

Shakeology can be used as a nutritional supplement, healthy treat, or weight management tool.  Superfood ingredients and benefits: Superfood Nutrients Shake Ingredients     Health   Benefits   Protein & Amino Acids     Amaranth, Camu-Camu, Goji berry, Sacha Inchi, sprouted quinoa, whey protein.     Helps bodies build lean muscle, heal wounds, improve skin and hair. Supports optimal […]

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Yearly Cleanse

Being exposed to excess fat,  calories, and sugar over the years (especially holidays) can lead to unwanted pounds and toxin build up in your system.  A yearly cleanse is a wonderfully refreshing way to give your liver a break, and clear your system for a fresh, healthy start. I recommend The Complete Master Cleanse by […]

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