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The Innumerable Benefits of Hydration

By The Nutritarian Posted in Health and Wellness, Nutrition , common sense water intake guidelines, mayo clinic, Staying hydrated, The Innumerable Benefits of Hydration, Things to do | No Comments »

Keep hydrated for optimal functioning, and to avoid illness and false hunger signs. start with 11 cups a day drink when you’re thirsty and with all snacks and meals. always carry a reusable water bottle Consume more water if you are an athlete, or sweat often. Water math recommendations from Common Sense Water Intake Guidelines From […]

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