The Nutritarian

Healthy Eating Insight

What are the Best Carbs?

  Here you will find carb recommendations from a recent USAT article: 1. Sweet Potatoes The bright orange color of these root vegetables is a visual cue that they are an abundant source of the high-powered antioxidant, vitamin A. They also are a great source of potassium to help soothe sore muscles and maintain the right […]

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Sunda Happy Hour

The bang bang salad ($6) on Sunda’s “Social Menu” is a heaping nest of fresh, raw shaved veggies!  It’s easy to order with nuts and dressing on the side to really enjoy the jicama and other subtle flavors and to make it healthier.

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Vegan Chicago

A website to scope out the vegan and vegetarian options in Chicago.  Wholistic/Veggie:   http://itseasybeingvegan.com/   http://thesoultraveler.com/   http://www.facebook.com/wholisticpursuit/                  

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Healthy Lunch in Chicago

I am always looking for healthy places to explore, especially when they are cognizant of positive environmental practices. While I haven’t tried Pret a Manger, the food sounds great and they have vegan options! The same reasoning applies for Hannah’s.  These sandwiches look like they can be loaded with fresh and organic goodies.  Plus, they list the […]

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