March is here with the promise of warmer weather, longer days, and an abundance of fresh produce. As it draws to a close, we’re sharing some of our favorite, fast recipes to celebrate the arrival of spring! From a bright green smoothie to fresh and colorful wraps, these are perfect for ushering in a new […]
Read the rest of this entry »The Best of Both Worlds: How Dates Can Sweeten Your Foods and Improve Your Health
Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Kohlrabi – Love at First Bite
Although the outdoor farmers markets have ended, I’m inspired to share some kitchen creativity that came to me this season when I discovered my love of Kohlrabi at first bite, no joke. I too imagined it would be a man, but not too surprising it’s a veggie. Here’s the fast, raw recipe I created and a […]
Read the rest of this entry »Fast Lane to Health-why us?
Get in the Fast Lane to Health® We create healthy, vegan snacks that taste like a treat. Our Elevated Snacks™, Superfood Fudge™ & Superfood Muffins™ are satiating & nutrient dense without any added sugars. This brand will tantalize your taste buds in a natural, hit the spot healthy way™, because we care about human beings […]
Read the rest of this entry »What are the Best Carbs?
Here you will find carb recommendations from a recent USAT article: 1. Sweet Potatoes The bright orange color of these root vegetables is a visual cue that they are an abundant source of the high-powered antioxidant, vitamin A. They also are a great source of potassium to help soothe sore muscles and maintain the right […]
Read the rest of this entry »Sunda Happy Hour
The bang bang salad ($6) on Sunda’s “Social Menu” is a heaping nest of fresh, raw shaved veggies! It’s easy to order with nuts and dressing on the side to really enjoy the jicama and other subtle flavors and to make it healthier.
Read the rest of this entry »Vegan Chicago
A website to scope out the vegan and vegetarian options in Chicago. Wholistic/Veggie: http://itseasybeingvegan.com/ http://thesoultraveler.com/ http://www.facebook.com/wholisticpursuit/
Read the rest of this entry »Healthy Lunch in Chicago
I am always looking for healthy places to explore, especially when they are cognizant of positive environmental practices. While I haven’t tried Pret a Manger, the food sounds great and they have vegan options! The same reasoning applies for Hannah’s. These sandwiches look like they can be loaded with fresh and organic goodies. Plus, they list the […]
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