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Athletes’ Nutrition: No More Charley Horsing Around

By The Nutritarian Posted in Health and Wellness , athletes nutrition, avoid charley horses, hydrate, magnesium, potassium, vitamin e | No Comments »

How to avoid Charley horses First understand that they often occur from a mineral or vitamin deficiency, or circulation issue. 4 Quick Fixes (vitamin E, magnesium, potassium, and hydration), and No More Suffering. The following quick lists of Charley horse fixes are ordered from highest to lowest mgs per cup. Vitamin E. Charley Horses solely […]

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