Dates Dates are a versatile and delicious natural sweetener that can be used in a variety of recipes, from healthy snacks to baked goods to smoothies. But did you know that dates also offer a host of health benefits? With high fiber content, a low glycemic index, and 16 vitamins and minerals, dates are a […]
Read the rest of this entry »Super Foods: Allowing You to Live Super Well!
Super Food: Classifying foods based on abundance of nutrients and antioxidants. Use this chart as a guide to ensure you’re not always deriving nutrients from the same old sources. Try adding super foods to you diet and find out how much better you feel. I think you will discover how much more delicious […]
Read the rest of this entry »Cooking presentation by Chef Giacomo Pagano
Have I mentioned lately that I love food and Whole Foods especially? Fresh, authentic Italian cooking (and accent) from Naples Native Chef Giacomo Pagano ensued last night in the Whole Foods kitchen. Chef Giacomo conjured up a fun, interactive air of real food and flavor. Prosecco, cheese, olive and meat antipasti, and vegetarian bean soup (for […]
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