The Nutritarian

Healthy Eating Insight

The Best Recipes of March

Written By: The Nutritarian - Mar• 24•23

March is here with the promise of warmer weather, longer days, and an abundance of fresh produce. 

As it draws to a close, we’re sharing some of our favorite, fast recipes to celebrate the arrival of spring! From a bright green smoothie to fresh and colorful wraps, these are perfect for ushering in a new season of cooking and eating.

Whether you’re looking to use up winter produce before it’s gone or eager to start experimenting with the first signs of spring, these recipes will help you make the most of your health and time.

Go-to Green Smoothie


¼ Avocado
¼ c (2oz) Coconut milk (or milk alt.)
½ c (4oz) flax milk (or other milk alt.)
½ scoop vanilla protein powder (I used Vega)
1 T. powdered peanut butter (can substitute or omit)
3-4 stalks baby bok choy
3-4 fresh cilantro leaves
½ c frozen broccoli
1 small banana

Simply blend all ingredients and enjoy!

Vegan Lettuce Wraps

Image credits


Gotham Greens Romaine
Crumbled Pumfu
Arugula, fresh raw organic
Braggs Amino Acids


  1. Put desired amount of Crumbled Pumfu in a bowl, douce with Braggs amino acids
  2. Fill the lettuce leaves with the stuffing and add arugula
  3. Devour and maybe share 😉

Suggestion: Serve with soup, I used Kettle and Fire and added frozen broccoli, topped with fresh sprouts (Chicago Indoor Garden gourmet sprouts).

Easy no-cook Vegan Gluten-Free Burrito

Image Credits


Amy’s Bean & Rice Burrito, Gluten-Free, Non-Dairy 
Alfalfa sprouts 


Prepare according to the package, cut a slit through the top tortilla only, and stuff with the sprouts, cilantro and avocado. 

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